The simple truth about weight loss
The only way to lose weight is to create a calorie deficit. Exercise builds muscle and is brilliant for our minds – but it’s not going to reduce the bulk. Most blokes need about 2,500 calories to function. Go over that and you are laying down fat.
Big Mac Meal, that’s half. Typical canteen lunch? 900 calories! Full English: 1,200.
With food like this it’s hard to dip beneath the tape.
That’s where SHED comes in. Less than 300 calories for one of your daily meals – creates space to stay below 2000 calories, and start to see the weight come off – without having to change your whole life.
Change Your Lunch. Not Your Lifestyle. It’s that simple.
SHED Shakes
The Range
Chocolate
CHOCOLATE, BUT GUILT-FREE
Rich and indulgent, SHED Chocolate Blend delivers 22g of protein, high fibre, and just 215 calories per serving. Designed for men seeking satisfying weight loss without compromise, this meal replacement is both nutritious and delicious—ideal for maintaining energy and curbing hunger.
"Really easy to drink. Chocolatey enough to feel like a proper milkshake, but not quite as sweet. I mixed half and half milk and water, and it was creamy and enjoyable. Felt full up and didn’t go reaching for the snacks. Nice one"
Coffee
A SHOT IN THE ARM.
Energise your day with SHED Coffee Blend. Packed with 22g of protein, 7.1g of fibre, and natural coffee extract, it’s the ideal morning boost. With only 218 calories and low sugar, it’s a smart, tasty way to shed weight and feel focused.
"I went for coffee as I wanted something a little less sweet for my breakfast. Has a nice coffee taste and was a good way of starting the day. I felt ready to go. I think you could probably chuck in an espresso in for an extra boost"
Vanilla
TASTES REAL SWEET
Smooth, creamy, and versatile, SHED Vanilla Blend offers 21g of protein, high fibre, and just 218 calories per serving. Subtle yet satisfying, it’s perfect for daily use and easy to customise with fruit, seeds, or oats—supporting healthy weight loss with flavour and function.
"Delicious. With a bit of milk and water, is really creamy with a nice vanilla flavour. I found this really easy to drink and was actually looking forward to my next one. Not tried a diet product this easy before"
Shake Subscription
HAVE IT YOUR WAY
Choose your perfect package of flavours and get 40% off the normal price
"I get all my shakes delivered stress free and 40% off!"
Subscribe and save
PRICES / SUBSCRIBE
THE COST OF LOSING WEIGHT HAS NEVER BEEN SO SMALL
STANDARD PRICE
- £25 per bag
- 14 Meals
- £1.80 per meal
Choose from:
Vanilla, Chocolate or Coffee
Limited Time offer
SPECIAL LAUNCH OFFER
- 2 Bags for £30 (40% off)
- 28 Meals
- £1.07 per meal
Choose 2 flavours, for a month’s supply of SHED. That’s 28 meals that each cost less than a small tea at Greggs!
BEST VALUE
SUBSCRIBE & SAVE
- 2 bags per month for £30
- 28 Meals PER MONTH
- £1.07 per meal, FOREVER
You’ll get two bags every month, billed monthly, plus early access to new flavours, products and coaching.
SHED is delivered by Parcelforce direct to your door. UK delivery only.
All orders under £50 incur an added charge of £5 postage and packing per delivery.
SHED is currently only available here at Shedshake.com. If you run a shop, club or gym, and would like to sell SHED too, get in touch. We’d love to hear from you at hello@shedshake.com
